Americans use about 100 million pounds of tea leaves every year

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 g 13.5 g - 28.4 g 7.690 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 192 g 7.2 g - 29.9 g 7.660 mg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 7.660 mg
Crustaceans, crab, alaska king, cooked, moist heat 97 g 1.5 g - 19.4 g 7.620 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 8.1 g - 32.6 g 7.610 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 g 8.0 g - 32.9 g 7.610 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 378 g 1.1 g 86.9 g 6.1 g 7.600 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 7.580 mg
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 378 g 4.3 g 78.3 g 11.0 g 7.570 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g 7.540 mg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 7.520 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 g 15.9 g - 32.8 g 7.520 mg
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 g 2 g 81.1 g 10 g 7.500 mg
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 g 0.7 g 15.7 g 1.3 g 7.500 mg
Spices, cardamom 311 g 6.7 g 68.5 g 10.8 g 7.470 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 g 9.2 g - 19.4 g 7.470 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 7.460 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 237 g 13.2 g - 27.5 g 7.460 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 7.460 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 g 13.4 g - 27.5 g 7.460 mg
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