Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Rice, white, short-grain, raw 358 g 0.5 g 79.2 g 6.5 g 1.100 mg
Bamboo shoots, raw 27 g 0.3 g 5.2 g 2.6 g 1.100 mg
Tofu, extra firm, prepared with nigari 91 g 5.8 g 2 g 9.9 g 1.100 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 1.100 mg
Soup, beef and mushroom, low sodium, chunk style 69 g 2.3 g 9.6 g 4.3 g 1.100 mg
Mushrooms, brown, Italian, or Crimini, raw 27 g 0.1 g 4.1 g 2.5 g 1.100 mg
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 1.100 mg
BURGER KING, French Fries 331 g 17.4 g 40.1 g 3.5 g 1.100 mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 g 34.6 g 52.9 g 7 g 1.090 mg
Snacks, potato chips, plain, unsalted 536 g 34.6 g 52.9 g 7 g 1.090 mg
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g 1.090 mg
Fast foods, biscuit, with egg and bacon 305 g 20.7 g 19.1 g 11.3 g 1.090 mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 g 34.6 g 52.9 g 7 g 1.090 mg
Rice, white, long-grain, regular, raw, unenriched 365 g 0.7 g 80.0 g 7.1 g 1.090 mg
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 1.090 mg
Beans, small white, mature seeds, cooked, boiled, without salt 142 g 0.6 g 25.8 g 9.0 g 1.090 mg
Hummus, home prepared 177 g 8.6 g 20.1 g 4.9 g 1.090 mg
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g 1.090 mg
Quinoa, cooked 120 g 1.9 g 21.3 g 4.4 g 1.090 mg
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g 1.090 mg
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