The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 7.460 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 7.460 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 7.460 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 250 g 14.7 g - 27.5 g 7.460 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 g 13.4 g - 27.5 g 7.460 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g 7.440 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 g 42.1 g 13.4 g 33.0 g 7.440 mg
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 g 10.1 g - 26.7 g 7.430 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 395 g 2.1 g 87.6 g 6.3 g 7.430 mg
Cereals ready-to-eat, Ralston Crispy Hexagons 379 g 1.0 g 86.8 g 5.9 g 7.430 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised 272 g 17.7 g - 26.4 g 7.420 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 g 5.3 g - 26.6 g 7.410 mg
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 g 13.8 g - 28.1 g 7.390 mg
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 261 g 15.7 g - 28.1 g 7.390 mg
Veal, shoulder, blade, separable lean only, cooked, braised 198 g 6.5 g - 32.7 g 7.390 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 7.320 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 g 14.1 g - 35.5 g 7.300 mg
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 7.300 mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 7.300 mg
Seeds, sesame butter, paste 586 g 50.9 g 24.1 g 18.1 g 7.290 mg
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