|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
431
|
g
|
11.6
|
g
|
65.8
|
g
|
16.0
|
g
|
1.800
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
|
367
|
g
|
2.7
|
g
|
73
|
g
|
19
|
g
|
1.800
|
mcg
|
|
Rolls, french
|
277
|
g
|
4.3
|
g
|
50.2
|
g
|
8.6
|
g
|
1.800
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
1.800
|
mcg
|
|
Frankfurter, beef, pork, and turkey, fat free
|
109
|
g
|
1.6
|
g
|
11.2
|
g
|
12.5
|
g
|
1.800
|
mcg
|
|
Sweet potato, raw, unprepared
|
86
|
g
|
0.1
|
g
|
20.1
|
g
|
1.6
|
g
|
1.800
|
mcg
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
1.800
|
mcg
|
|
Luncheon meat, beef, loaved
|
308
|
g
|
26.2
|
g
|
2.9
|
g
|
14.4
|
g
|
1.800
|
mcg
|
|
Frankfurter, beef and pork
|
305
|
g
|
27.6
|
g
|
1.7
|
g
|
11.5
|
g
|
1.800
|
mcg
|
|
Frankfurter, beef
|
330
|
g
|
29.6
|
g
|
4.1
|
g
|
11.2
|
g
|
1.800
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
|
305
|
g
|
21.5
|
g
|
-
|
|
25.9
|
g
|
1.800
|
mcg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
280
|
g
|
17.4
|
g
|
-
|
|
29.0
|
g
|
1.800
|
mcg
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
1.800
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
277
|
g
|
15.4
|
g
|
-
|
|
32.4
|
g
|
1.800
|
mcg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
291
|
g
|
19.5
|
g
|
-
|
|
26.8
|
g
|
1.800
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
297
|
g
|
19.2
|
g
|
-
|
|
28.9
|
g
|
1.800
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
1.800
|
mcg
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich
|
291
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
1.800
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
|
291
|
g
|
19.7
|
g
|
-
|
|
26.4
|
g
|
1.800
|
mcg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
289
|
g
|
18.4
|
g
|
-
|
|
28.8
|
g
|
1.800
|
mcg
|