Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 88.100 mcg
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 86.500 mcg
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 84.800 mcg
Pickle relish, sweet 130 g 0.5 g 35.1 g 0.4 g 83.800 mcg
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 84 g 2.7 g 15.5 g 0.2 g 83.600 mcg
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing 231 g 18.6 g 14.4 g 0.6 g 83.600 mcg
Broccoli, frozen, chopped, unprepared 26 g 0.3 g 4.8 g 2.8 g 81.100 mcg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 80.300 mcg
Spices, paprika 289 g 13.0 g 55.7 g 14.8 g 80.300 mcg
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g 80.000 mcg
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g 80.000 mcg
MyoFusion Protein 437.5 g 8.3 g 14 g 69.4 g 77.800 mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 g 0.3 g 33.7 g 0.4 g 76.700 mcg
Cabbage, raw 25 g 0.1 g 5.8 g 1.3 g 76.000 mcg
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 g 80 g 0.7 g 0.2 g 75.000 mcg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g 75.000 mcg
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 74.600 mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 483 g 22 g 54.8 g 16.5 g 74.000 mcg
Babyfood, dinner, broccoli and chicken, junior 62 g 2.5 g 6.3 g 3.6 g 73.500 mcg
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 g 18 g 60 g 15 g 72.000 mcg
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