Forks weren't widely used in the United States until the 1800s

Vitamin D

Entries containing "Vitamin D", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin D
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 397 g 5 g 83 g 7 g 64.000 IU
OSCAR MAYER, Salami (hard) 368 g 28.7 g 1.7 g 25.9 g 62.000 IU
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g 60.000 IU
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA 71 g 3.8 g 7.4 g 2 g 57.000 IU
Butter, salted 717 g 81.1 g 0.1 g 0.9 g 56.000 IU
Bologna, pork 247 g 19.9 g 0.7 g 15.3 g 56.000 IU
Cream, fluid, heavy whipping 345 g 37 g 2.8 g 2.1 g 52.000 IU
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 42 g 1.0 g 5.0 g 3.4 g 52.000 IU
Pork sausage, fresh, raw 304 g 26.5 g - 15.1 g 52.000 IU
Oscar Mayer, Liver Cheese, pork fat wrapped 313 g 26.4 g 2.6 g 15.2 g 49.000 IU
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 g 1.6 g 1.7 g 2.9 g 49.000 IU
Child formula, ROSS, PEDIASURE, ready-to-feed 99 g 4.8 g 11.2 g 2.9 g 48.000 IU
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g 48.000 IU
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, ready-to-feed, with ARA and DHA 69 g 3.8 g 6.9 g 1.9 g 48.000 IU
Picnic loaf, pork, beef 232 g 16.6 g 4.8 g 14.9 g 48.000 IU
Salami, cooked, beef 261 g 22.2 g 1.9 g 12.6 g 48.000 IU
Light Nonfat Yogurt (Harvest Peach) - - 11.2 g 2.9 g 47.059 IU
Light Nonfat Yogurt (Blueberry) - - 11.2 g 2.9 g 47.059 IU
Soymilk (All flavors), enhanced 45 g 2.0 g 3.5 g 2.9 g 47.000 IU
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 g 0.8 g 3.5 g 2.4 g 47.000 IU
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