The average person ingests about a ton of food and drink each year.

Vitamin D

Entries containing "Vitamin D", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin D
Pepperoni, pork, beef 494 g 44.0 g - 22.7 g 9.000 IU
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 g 4.8 g 16.1 g 2.2 g 9.000 IU
Shake, fast food, strawberry 113 g 2.8 g 18.9 g 3.4 g 8.000 IU
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 g 10 g 53 g 25 g 8.000 IU
Fast foods, sundae, caramel 196 g 6.0 g 31.8 g 4.7 g 8.000 IU
Potatoes, mashed, home-prepared, whole milk and butter added 113 g 4.2 g 16.8 g 1.9 g 8.000 IU
Fast foods, ice milk, vanilla, soft-serve, with cone 159 g 5.9 g 23.4 g 3.8 g 8.000 IU
Potato pancakes 269 g 14.8 g 27.9 g 6.1 g 8.000 IU
Twenty Four Ultralight 180 g 20 g 0.2 g - 7.500 IU
TACO BELL, BURRITO SUPREME with beef 189 g 8.1 g 21.1 g 8.1 g 7.000 IU
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g 7.000 IU
Potatoes, mashed, home-prepared, whole milk added 83 g 0.6 g 17.5 g 1.9 g 6.000 IU
Potatoes, mashed, home-prepared, whole milk and margarine added 113 g 4.2 g 16.9 g 2.0 g 6.000 IU
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal 392 g 1.8 g 89 g 6 g 6.000 IU
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 5.000 IU
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 4.000 IU
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 4.000 IU
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 559 g 35.8 g 54.1 g 5.8 g 2.000 IU
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