Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Catsup, low sodium 97 g 0.3 g 25.2 g 1.7 g 15.100 mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA 126 g 6.7 g 13.1 g 3.5 g 15.100 mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 127 g 6.7 g 13.1 g 3.5 g 15.100 mg
Potatoes, microwaved, cooked in skin, flesh, without salt 100 g 0.1 g 23.3 g 2.1 g 15.100 mg
Succotash, (corn and limas), raw 99 g 1.0 g 19.6 g 5.0 g 15.100 mg
Squash, winter, butternut, cooked, baked, without salt 40 g 0.1 g 10.5 g 0.9 g 15.100 mg
Radishes, oriental, cooked, boiled, drained, with salt 17 g 0.2 g 3.4 g 0.7 g 15.100 mg
Soup, leek, dry, mix 377 g 10.9 g 60.8 g 11.3 g 15.000 mg
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 15.000 mg
Cranberries, wild, bush, raw (Alaska Native) 55 g 0.2 g 12.3 g 1.1 g 15.000 mg
Quinces, raw 57 g 0.1 g 15.3 g 0.4 g 15.000 mg
Veal, variety meats and by-products, brain, cooked, pan-fried 213 g 16.8 g - 14.5 g 15.000 mg
Nuts, ginkgo nuts, raw 182 g 1.7 g 37.6 g 4.3 g 15.000 mg
Orange juice drink 54 g - 13.4 g 0.2 g 15.000 mg
Nuts, chestnuts, european, dried, unpeeled 374 g 4.5 g 77.3 g 6.4 g 15.000 mg
Cereals ready-to-eat, Ralston TASTEEOS 398 g 6.0 g 74.2 g 11.8 g 14.900 mg
Kielbasa, Polish, turkey and beef, smoked 226 g 17.6 g 3.9 g 13.1 g 14.800 mg
Radishes, raw 16 g 0.1 g 3.4 g 0.7 g 14.800 mg
Spices, onion powder 347 g 1.1 g 80.7 g 10.1 g 14.700 mg
Sapodilla, raw 83 g 1.1 g 20.0 g 0.4 g 14.700 mg
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