Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12, added

Entries containing "Vitamin B-12, added", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12, added
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 2.730 mcg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 400 g 8.2 g 77.3 g 9.1 g 2.730 mcg
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 g 5.5 g 80 g 7.3 g 2.730 mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 g 4.5 g 78.9 g 6.6 g 2.730 mcg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 382 g 3.6 g 84 g 7.3 g 2.730 mcg
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 g 5.6 g 76.2 g 7.1 g 2.730 mcg
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 382 g 3.6 g 80 g 9.1 g 2.700 mcg
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 g 2.7 g 83.7 g 7.7 g 2.700 mcg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 382 g 4.6 g 83.6 g 7.3 g 2.700 mcg
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 2.700 mcg
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 331 g 1.8 g 80.1 g 7.2 g 2.700 mcg
Waffles, plain, frozen, ready-to-heat 285 g 9.7 g 43.0 g 6.5 g 2.700 mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 328 g 2.6 g 84.1 g 6.9 g 2.590 mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 g 10.3 g 74 g 8.5 g 2.540 mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 397 g 5 g 83 g 7 g 2.400 mcg
Vegetarian meatloaf or patties 197 g 9 g 8 g 21 g 2.400 mcg
Frankfurter, meatless 233 g 13.7 g 7.7 g 19.6 g 2.350 mcg
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted 517 g 28.1 g 53.6 g 12.6 g 2.310 mcg
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 517 g 28.1 g 53.6 g 12.6 g 2.310 mcg
Vegetarian stew 123 g 3 g 7 g 17 g 2.200 mcg
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