Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 g 5.2 g - 20.0 g 0.234 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 g 15.0 g - 19.0 g 0.234 g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 g 15.2 g 0.4 g 20.5 g 0.233 g
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 0.233 g
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 0.233 g
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 0.233 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g 0.233 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 g 8.9 g - 20.8 g 0.233 g
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 0.233 g
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g 0.233 g
Turkey, fryer-roasters, dark meat, meat only, raw 111 g 2.7 g - 20.5 g 0.232 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 222 g 14.8 g - 20.7 g 0.232 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g 0.232 g
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g 0.232 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141 g 5.8 g - 20.7 g 0.232 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 g 5.8 g - 19.9 g 0.232 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124 g 3.6 g - 21.5 g 0.232 g
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 0.232 g
Beef, brisket, whole, separable lean only, all grades, raw 155 g 7.4 g - 20.7 g 0.232 g
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 0.232 g
1234 ... 5758596061626364 ... 223224225226