Cheese closes the stomach and should always be served at the end of a meal.

Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 145 g 6.2 g - 21 g 0.228 g
Chicken, broilers or fryers, back, meat only, raw 137 g 5.9 g - 19.6 g 0.228 g
Fish, anchovy, european, raw 131 g 4.8 g - 20.4 g 0.228 g
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 0.228 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 g 7.4 g - 34.7 g 0.228 g
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw 154 g 7.8 g - 21.2 g 0.228 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 g 15.7 g - 18.7 g 0.228 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 g 4.0 g - 21.7 g 0.228 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 4.2 g - 21.1 g 0.228 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 g 8.4 g - 34.7 g 0.228 g
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 0.228 g
Peanut butter, chunk style, without salt 589 g 49.9 g 21.6 g 24.1 g 0.228 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 g 5.0 g - 30.2 g 0.228 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 0.228 g
Peanut butter, chunk style, with salt 589 g 49.9 g 21.6 g 24.1 g 0.228 g
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 0.228 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 g 6.8 g - 19.6 g 0.228 g
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 164 g 8.2 g - 21.1 g 0.228 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 116 g 3.2 g 0.3 g 21.6 g 0.227 g
Fish, mackerel, king, raw 105 g 2 g - 20.3 g 0.227 g
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