Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 g 17.5 g 9.0 g 22.8 g 0.260 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 320 g 24.9 g - 22.5 g 0.260 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 g 14.7 g - 23.3 g 0.260 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 g 20.6 g - 22.3 g 0.260 g
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 277 g 20.2 g - 22.2 g 0.260 g
Mung beans, mature seeds, raw 347 g 1.2 g 62.6 g 23.9 g 0.260 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 190 g 7.7 g - 28.4 g 0.259 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 0.259 g
Veal, shoulder, blade, separable lean only, cooked, roasted 171 g 6.9 g - 25.6 g 0.259 g
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g 0.259 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 g 25.6 g - 23.1 g 0.259 g
Chicken, roasting, light meat, meat only, raw 109 g 1.6 g - 22.2 g 0.259 g
Guinea hen, meat and skin, raw 158 g 6.5 g - 23.4 g 0.259 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 g 19.3 g - 24.0 g 0.259 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 340 g 26.7 g - 23.1 g 0.259 g
Beans, great northern, mature seeds, raw 339 g 1.1 g 62.4 g 21.9 g 0.259 g
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 0.259 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 g 6.3 g - 20.6 g 0.259 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 0.258 g
Entrees, crab cake 266 g 17.3 g 8.5 g 18.8 g 0.258 g