|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
267
|
g
|
18.0
|
g
|
-
|
|
24.5
|
g
|
0.265
|
g
|
|
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
|
220
|
g
|
13.1
|
g
|
0.1
|
g
|
24.0
|
g
|
0.265
|
g
|
|
Veal, shoulder, arm, separable lean only, cooked, roasted
|
164
|
g
|
5.8
|
g
|
-
|
|
26.1
|
g
|
0.265
|
g
|
|
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
|
594
|
g
|
51.5
|
g
|
25.4
|
g
|
17.3
|
g
|
0.264
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
267
|
g
|
17.7
|
g
|
-
|
|
25.1
|
g
|
0.264
|
g
|
|
Turkey, fryer-roasters, breast, meat and skin, raw
|
125
|
g
|
2.7
|
g
|
-
|
|
23.8
|
g
|
0.264
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
332
|
g
|
25.6
|
g
|
-
|
|
23.6
|
g
|
0.264
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
339
|
g
|
26.4
|
g
|
-
|
|
23.6
|
g
|
0.264
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
230
|
g
|
14
|
g
|
-
|
|
24.4
|
g
|
0.264
|
g
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
0.264
|
g
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
0.264
|
g
|
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
594
|
g
|
51.5
|
g
|
25.4
|
g
|
17.3
|
g
|
0.264
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
309
|
g
|
23.6
|
g
|
-
|
|
22.6
|
g
|
0.264
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
270
|
g
|
19.2
|
g
|
-
|
|
22.6
|
g
|
0.264
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
324
|
g
|
24.7
|
g
|
-
|
|
23.6
|
g
|
0.264
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
358
|
g
|
28.5
|
g
|
-
|
|
23.5
|
g
|
0.263
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
0.263
|
g
|
|
Fish, whiting, mixed species, cooked, dry heat
|
116
|
g
|
1.7
|
g
|
-
|
|
23.5
|
g
|
0.263
|
g
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
0.263
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
331
|
g
|
25.5
|
g
|
-
|
|
23.5
|
g
|
0.263
|
g
|