|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Entrees, crab cake
|
266
|
g
|
17.3
|
g
|
8.5
|
g
|
18.8
|
g
|
0.258
|
g
|
|
Crustaceans, crab, queen, raw
|
90
|
g
|
1.2
|
g
|
-
|
|
18.5
|
g
|
0.258
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
355
|
g
|
28.5
|
g
|
-
|
|
23.0
|
g
|
0.258
|
g
|
|
USDA Commodity, Chicken, canned, meat only, with water
|
129
|
g
|
4.6
|
g
|
-
|
|
22.0
|
g
|
0.258
|
g
|
|
USDA Commodity, Chicken, canned, meat only, with broth
|
133
|
g
|
4.7
|
g
|
0.2
|
g
|
22.4
|
g
|
0.258
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
142
|
g
|
4.9
|
g
|
0.0
|
g
|
24.5
|
g
|
0.258
|
g
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
0.257
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
|
222
|
g
|
13.0
|
g
|
-
|
|
24.4
|
g
|
0.257
|
g
|
|
Fish, cod, Pacific, cooked, dry heat
|
105
|
g
|
0.8
|
g
|
-
|
|
23.0
|
g
|
0.257
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
|
289
|
g
|
17.4
|
g
|
9.4
|
g
|
22.5
|
g
|
0.257
|
g
|
|
Chicken, broilers or fryers, wing, meat only, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
0.257
|
g
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
0.257
|
g
|
|
Mutton, cooked, roasted (Navajo)
|
234
|
g
|
11.1
|
g
|
0.1
|
g
|
33.4
|
g
|
0.257
|
g
|
|
Fish, cod, Atlantic, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
0.256
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
336
|
g
|
26.5
|
g
|
-
|
|
22.9
|
g
|
0.256
|
g
|
|
Fish, carp, cooked, dry heat
|
162
|
g
|
7.2
|
g
|
-
|
|
22.9
|
g
|
0.256
|
g
|
|
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
|
209
|
g
|
13.0
|
g
|
-
|
|
23.2
|
g
|
0.256
|
g
|
|
Peanuts, all types, oil-roasted, without salt
|
581
|
g
|
49.3
|
g
|
18.9
|
g
|
26.4
|
g
|
0.256
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
|
184
|
g
|
8.4
|
g
|
-
|
|
25.3
|
g
|
0.256
|
g
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
0.256
|
g
|