|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
0.274
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
267
|
g
|
18.5
|
g
|
-
|
|
23.5
|
g
|
0.274
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
|
147
|
g
|
4.0
|
g
|
-
|
|
26.0
|
g
|
0.274
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
|
315
|
g
|
23.9
|
g
|
-
|
|
23.4
|
g
|
0.274
|
g
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
0.274
|
g
|
|
Fish, tilefish, cooked, dry heat
|
147
|
g
|
4.7
|
g
|
-
|
|
24.5
|
g
|
0.274
|
g
|
|
Fish, whitefish, mixed species, cooked, dry heat
|
172
|
g
|
7.5
|
g
|
-
|
|
24.5
|
g
|
0.274
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
0.273
|
g
|
|
Beans, cranberry (roman), mature seeds, raw
|
335
|
g
|
1.2
|
g
|
60.1
|
g
|
23.0
|
g
|
0.273
|
g
|
|
Nuts, pistachio nuts, raw
|
557
|
g
|
44.4
|
g
|
28.0
|
g
|
20.6
|
g
|
0.273
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
0.273
|
g
|
|
Fish, cusk, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.4
|
g
|
0.273
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
349
|
g
|
27.2
|
g
|
-
|
|
24.4
|
g
|
0.273
|
g
|
|
Fish, ling, cooked, dry heat
|
111
|
g
|
0.8
|
g
|
-
|
|
24.4
|
g
|
0.273
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
256
|
g
|
16.9
|
g
|
0.0
|
g
|
25.8
|
g
|
0.272
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
280
|
g
|
19.5
|
g
|
-
|
|
24.3
|
g
|
0.272
|
g
|
|
Fish, salmon, coho, farmed, cooked, dry heat
|
178
|
g
|
8.2
|
g
|
-
|
|
24.3
|
g
|
0.272
|
g
|
|
Nuts, cashew butter, plain, without salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
0.272
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
0.272
|
g
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
169
|
g
|
7.2
|
g
|
-
|
|
24.3
|
g
|
0.272
|
g
|