|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
191
|
g
|
4.0
|
g
|
-
|
|
36.3
|
g
|
0.318
|
g
|
|
Turkey, fryer-roasters, back, meat only, cooked, roasted
|
170
|
g
|
5.6
|
g
|
-
|
|
28.0
|
g
|
0.318
|
g
|
|
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
|
170
|
g
|
5.4
|
g
|
-
|
|
28.5
|
g
|
0.318
|
g
|
|
Veal, shank (fore and hind), separable lean and fat, cooked, braised
|
191
|
g
|
6.2
|
g
|
-
|
|
31.5
|
g
|
0.318
|
g
|
|
Turkey, all classes, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.7
|
g
|
0.318
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
|
225
|
g
|
13.1
|
g
|
-
|
|
25.0
|
g
|
0.318
|
g
|
|
Nuts, walnuts, black, dried
|
618
|
g
|
59
|
g
|
9.9
|
g
|
24.1
|
g
|
0.318
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
0.317
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
0.317
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189
|
g
|
7.0
|
g
|
-
|
|
29.3
|
g
|
0.317
|
g
|
|
Goose, domesticated, meat only, raw
|
161
|
g
|
7.1
|
g
|
-
|
|
22.8
|
g
|
0.317
|
g
|
|
Chicken, roasting, light meat, meat only, cooked, roasted
|
153
|
g
|
4.1
|
g
|
-
|
|
27.1
|
g
|
0.317
|
g
|
|
Wheat germ, crude
|
360
|
g
|
9.7
|
g
|
51.8
|
g
|
23.2
|
g
|
0.317
|
g
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
0.317
|
g
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.6
|
g
|
0.317
|
g
|
|
Chicken, broilers or fryers, leg, meat only, cooked, roasted
|
191
|
g
|
8.4
|
g
|
-
|
|
27.0
|
g
|
0.316
|
g
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
0.316
|
g
|
|
Veal, shoulder, blade, separable lean and fat, cooked, braised
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
0.316
|
g
|
|
Veal, sirloin, separable lean and fat, cooked, braised
|
252
|
g
|
13.1
|
g
|
-
|
|
31.3
|
g
|
0.316
|
g
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
0.316
|
g
|