|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Chicken, capons, giblets, cooked, simmered
|
164
|
g
|
5.4
|
g
|
0.8
|
g
|
26.4
|
g
|
0.313
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
183
|
g
|
7.7
|
g
|
-
|
|
26.8
|
g
|
0.312
|
g
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
|
201
|
g
|
9.6
|
g
|
-
|
|
26.7
|
g
|
0.312
|
g
|
|
Cheese, blue
|
353
|
g
|
28.7
|
g
|
2.3
|
g
|
21.4
|
g
|
0.312
|
g
|
|
Turkey, young tom, leg, meat and skin, cooked, roasted
|
206
|
g
|
9.6
|
g
|
-
|
|
27.9
|
g
|
0.312
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
0.312
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.7
|
g
|
0.312
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
202
|
g
|
9.8
|
g
|
-
|
|
26.6
|
g
|
0.311
|
g
|
|
Turkey, young hen, meat and skin, cooked, roasted
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
0.311
|
g
|
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
0.311
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
220
|
g
|
10.8
|
g
|
-
|
|
28.8
|
g
|
0.311
|
g
|
|
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
|
215
|
g
|
10.6
|
g
|
0.1
|
g
|
28
|
g
|
0.311
|
g
|
|
Turkey, fryer-roasters, meat and skin, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
0.311
|
g
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
0.311
|
g
|
|
Fish, halibut, raw, with skin (Alaska Native)
|
108
|
g
|
2.9
|
g
|
-
|
|
20.5
|
g
|
0.311
|
g
|
|
Crustaceans, crab, dungeness, cooked, moist heat
|
110
|
g
|
1.2
|
g
|
1.0
|
g
|
22.3
|
g
|
0.311
|
g
|
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
153
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
0.310
|
g
|
|
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
|
205
|
g
|
9.5
|
g
|
0.1
|
g
|
28.0
|
g
|
0.310
|
g
|
|
Veal, variety meats and by-products, heart, cooked, braised
|
186
|
g
|
6.8
|
g
|
0.1
|
g
|
29.1
|
g
|
0.310
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
231
|
g
|
12.5
|
g
|
-
|
|
27.7
|
g
|
0.310
|
g
|