Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tryptophan

Entries containing "Tryptophan", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tryptophan
Crackers, cheese, sandwich-type with peanut butter filling 496 g 25.1 g 56.7 g 12.4 g 0.135 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 g 15.5 g - 20.6 g 0.135 g
Bread, Multi-Grain, toasted (includes whole-grain) 288 g 4.6 g 47.1 g 14.5 g 0.135 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 203 g 12.8 g - 20.4 g 0.134 g
Falafel, home-prepared 333 g 17.8 g 31.8 g 13.3 g 0.134 g
Beef, cured, corned beef, brisket, raw 198 g 14.9 g 0.1 g 14.7 g 0.134 g
Snacks, granola bars, hard, chocolate chip 438 g 16.3 g 72.1 g 7.3 g 0.134 g
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 361 g 1.2 g 75.6 g 9.7 g 0.134 g
Rolls, dinner, whole-wheat 266 g 4.7 g 51.1 g 8.7 g 0.134 g
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g 0.134 g
Fast foods, taco 217 g 12.0 g 15.6 g 12.1 g 0.134 g
Fast foods, submarine sandwich, with tuna salad 228 g 10.9 g 21.6 g 11.6 g 0.134 g
Fast foods, fish sandwich, with tartar sauce and cheese 286 g 15.6 g 26.0 g 11.3 g 0.134 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 0.134 g
Cheese, cottage, with vegetables 95 g 4.2 g 3 g 10.9 g 0.134 g
Bread, french or vienna, toasted (includes sourdough) 319 g 2.1 g 61.9 g 13 g 0.134 g
Fast foods, tostada, with beef and cheese 193 g 10.0 g 14.0 g 11.7 g 0.134 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 g 10.6 g 16.8 g 12.6 g 0.133 g
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 0.133 g
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 0.133 g
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