|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133
|
g
|
4.7
|
g
|
-
|
|
21.4
|
g
|
0.141
|
g
|
|
Nuts, brazilnuts, dried, unblanched
|
656
|
g
|
66.4
|
g
|
12.3
|
g
|
14.3
|
g
|
0.141
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
0.141
|
g
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
0.141
|
g
|
|
Egg, whole, cooked, omelet
|
157
|
g
|
12.0
|
g
|
0.7
|
g
|
10.6
|
g
|
0.140
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.3
|
g
|
0.140
|
g
|
|
Egg rolls, chicken, refrigerated, heated
|
197
|
g
|
4.5
|
g
|
28.5
|
g
|
10.4
|
g
|
0.140
|
g
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
|
337
|
g
|
2.2
|
g
|
78.8
|
g
|
11.4
|
g
|
0.140
|
g
|
|
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
|
317
|
g
|
2.5
|
g
|
76.8
|
g
|
9.3
|
g
|
0.140
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
0.140
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.6
|
g
|
-
|
|
21.2
|
g
|
0.140
|
g
|
|
Smoked link sausage, pork and beef, flour and nonfat dry milk added
|
268
|
g
|
21.4
|
g
|
4.0
|
g
|
14.0
|
g
|
0.140
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
159
|
g
|
7.6
|
g
|
-
|
|
21.3
|
g
|
0.140
|
g
|
|
Croutons, plain
|
407
|
g
|
6.6
|
g
|
73.5
|
g
|
11.9
|
g
|
0.140
|
g
|
|
Crackers, melba toast, plain, without salt
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
0.140
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
0.140
|
g
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
0.140
|
g
|
|
Crackers, melba toast, plain
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
0.140
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
0.139
|
g
|
|
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
|
619
|
g
|
56.5
|
g
|
27.9
|
g
|
11.2
|
g
|
0.139
|
g
|