|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Luncheon meat, pork, beef
|
353
|
g
|
32.2
|
g
|
2.3
|
g
|
12.6
|
g
|
0.133
|
g
|
|
Cookies, ladyfingers, without lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
0.133
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
|
156
|
g
|
7.7
|
g
|
-
|
|
20.2
|
g
|
0.133
|
g
|
|
Noodles, egg, dry, unenriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
0.133
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
201
|
g
|
12.7
|
g
|
-
|
|
20.3
|
g
|
0.133
|
g
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
0.133
|
g
|
|
Turkey, fryer-roasters, skin only, raw
|
283
|
g
|
23.5
|
g
|
-
|
|
16.6
|
g
|
0.133
|
g
|
|
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
|
240
|
g
|
14.4
|
g
|
-
|
|
25.9
|
g
|
0.133
|
g
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
250
|
g
|
15.5
|
g
|
-
|
|
25.9
|
g
|
0.133
|
g
|
|
Pork, fresh, variety meats and by-products, brain, raw
|
127
|
g
|
9.2
|
g
|
-
|
|
10.3
|
g
|
0.132
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
|
117
|
g
|
5.0
|
g
|
4
|
g
|
14.1
|
g
|
0.132
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
0.132
|
g
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
0.132
|
g
|
|
Fast foods, chimichanga, with beef and cheese
|
242
|
g
|
12.8
|
g
|
21.5
|
g
|
11.0
|
g
|
0.132
|
g
|
|
Spelt, uncooked
|
338
|
g
|
2.4
|
g
|
70.2
|
g
|
14.6
|
g
|
0.132
|
g
|
|
Barley malt flour
|
361
|
g
|
1.8
|
g
|
78.3
|
g
|
10.3
|
g
|
0.132
|
g
|
|
Pork and beef sausage, fresh, cooked
|
396
|
g
|
36.3
|
g
|
2.7
|
g
|
13.8
|
g
|
0.132
|
g
|
|
Fast foods, clams, breaded and fried
|
392
|
g
|
23.0
|
g
|
33.8
|
g
|
11.2
|
g
|
0.131
|
g
|
|
Snacks, pork skins, barbecue-flavor
|
538
|
g
|
31.8
|
g
|
1.6
|
g
|
57.9
|
g
|
0.131
|
g
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
0.131
|
g
|