Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 0.067 mg
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 0.067 mg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 0.067 mg
Chicken, cornish game hens, meat and skin, cooked, roasted 260 g 18.2 g - 22.3 g 0.067 mg
Coriander (cilantro) leaves, raw 23 g 0.5 g 3.7 g 2.1 g 0.067 mg
Snacks, rice cakes, brown rice, multigrain 387 g 3.5 g 80.1 g 8.5 g 0.067 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 g 15.8 g - 26.8 g 0.067 mg
Soup, tomato beef with noodle, canned, condensed 112 g 3.4 g 16.9 g 3.6 g 0.067 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 g 10.9 g - 26.8 g 0.067 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 g 0.3 g 3.5 g 1.9 g 0.067 mg
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g 0.067 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g 0.067 mg
Coleslaw, home-prepared 78 g 2.6 g 12.4 g 1.3 g 0.066 mg
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g 0.066 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 g 17.8 g - 26.4 g 0.066 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 g 16.8 g - 26.6 g 0.066 mg
Carrots, raw 41 g 0.2 g 9.6 g 0.9 g 0.066 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 g 6.8 g - 33.1 g 0.066 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 g 7.8 g - 29.8 g 0.066 mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 g 15.8 g - 26.0 g 0.066 mg
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