It takes 3500 calories to make a pound of fat!

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Chives, raw 30 g 0.7 g 4.4 g 3.3 g 0.078 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 0.078 mg
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 g 4.6 g 11.9 g 3.7 g 0.078 mg
Tempeh 193 g 10.8 g 9.4 g 18.5 g 0.078 mg
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g 0.078 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 0.078 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.9 g - 28.5 g 0.078 mg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 0.078 mg
Hyacinth-beans, immature seeds, raw 46 g 0.2 g 9.2 g 2.1 g 0.077 mg
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate 128 g 7.0 g 13.2 g 3.1 g 0.077 mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 0.077 mg
Chicken, broilers or fryers, dark meat, meat only, raw 125 g 4.3 g - 20.1 g 0.077 mg
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 195 g 8.1 g - 28.6 g 0.077 mg
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate 128 g 7.0 g 13.2 g 3.1 g 0.077 mg
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 0.077 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 g 8.9 g - 33.6 g 0.077 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 g 7.7 g - 34 g 0.077 mg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 0.077 mg
Pheasant, raw, meat only 133 g 3.6 g - 23.6 g 0.077 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 0.077 mg
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