|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Pokeberry shoots, (poke), raw
|
23
|
g
|
0.4
|
g
|
3.7
|
g
|
2.6
|
g
|
0.080
|
mg
|
|
Potato, flesh and skin, raw
|
77
|
g
|
0.1
|
g
|
17.5
|
g
|
2.0
|
g
|
0.080
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.1
|
g
|
0.080
|
mg
|
|
Fish, perch, mixed species, cooked, dry heat
|
117
|
g
|
1.2
|
g
|
-
|
|
24.9
|
g
|
0.080
|
mg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
312
|
g
|
26.5
|
g
|
-
|
|
16.9
|
g
|
0.080
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
345
|
g
|
30.8
|
g
|
-
|
|
15.8
|
g
|
0.080
|
mg
|
|
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
|
470
|
g
|
46.1
|
g
|
1.2
|
g
|
12.6
|
g
|
0.080
|
mg
|
|
Walrus, liver, raw (Alaska Native)
|
125
|
g
|
3
|
g
|
3.5
|
g
|
21
|
g
|
0.080
|
mg
|
|
Walrus, meat and subcutaneous fat raw (Alaska Native)
|
282
|
g
|
24.1
|
g
|
-
|
|
16.3
|
g
|
0.080
|
mg
|
|
Amaranth
|
374
|
g
|
6.5
|
g
|
66.2
|
g
|
14.5
|
g
|
0.080
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
182
|
g
|
6.4
|
g
|
-
|
|
29.3
|
g
|
0.080
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
324
|
g
|
24.7
|
g
|
-
|
|
23.6
|
g
|
0.080
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
352
|
g
|
28.5
|
g
|
-
|
|
22.3
|
g
|
0.080
|
mg
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw
|
234
|
g
|
15.1
|
g
|
0.6
|
g
|
22.5
|
g
|
0.080
|
mg
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
0.080
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
179
|
g
|
6.6
|
g
|
-
|
|
28.1
|
g
|
0.080
|
mg
|
|
Veal, variety meats and by-products, brain, cooked, braised
|
136
|
g
|
9.6
|
g
|
-
|
|
11.5
|
g
|
0.080
|
mg
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
0.080
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
288
|
g
|
24.0
|
g
|
-
|
|
16.8
|
g
|
0.080
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
|
304
|
g
|
26.0
|
g
|
-
|
|
16.3
|
g
|
0.080
|
mg
|