|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
0.100
|
mg
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
0.100
|
mg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
0.100
|
mg
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
225
|
g
|
12.5
|
g
|
-
|
|
26.4
|
g
|
0.100
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
0.100
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
309
|
g
|
23.6
|
g
|
-
|
|
22.6
|
g
|
0.100
|
mg
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
202
|
g
|
9.8
|
g
|
-
|
|
26.6
|
g
|
0.100
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
372
|
g
|
34.4
|
g
|
-
|
|
14.5
|
g
|
0.100
|
mg
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.7
|
g
|
0.100
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
0.100
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.4
|
g
|
0.100
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
200
|
g
|
9.0
|
g
|
-
|
|
27.7
|
g
|
0.100
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
192
|
g
|
9.3
|
g
|
-
|
|
25.5
|
g
|
0.100
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
|
241
|
g
|
13.0
|
g
|
-
|
|
29.0
|
g
|
0.100
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
0.100
|
mg
|
|
Soup, chicken broth or bouillon, dry
|
267
|
g
|
13.9
|
g
|
18.0
|
g
|
16.7
|
g
|
0.100
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
211
|
g
|
10.3
|
g
|
-
|
|
27.7
|
g
|
0.100
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.5
|
g
|
-
|
|
18.8
|
g
|
0.100
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
0.100
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
0.100
|
mg
|