Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Eclairs, custard-filled with chocolate glaze, prepared from recipe 262 g 15.7 g 24.2 g 6.4 g 0.115 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 g 13.2 g 9.0 g 24.8 g 0.115 mg
Fish, carp, raw 127 g 5.6 g - 17.8 g 0.115 mg
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 g 1.0 g 7.5 g 2.0 g 0.115 mg
Fish, salmon, coho, wild, cooked, moist heat 184 g 7.5 g - 27.4 g 0.115 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 g 1.0 g 7.5 g 2.0 g 0.115 mg
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g 0.115 mg
Fish, mackerel, king, cooked, dry heat 134 g 2.6 g - 26 g 0.115 mg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 0.115 mg
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 g 17.4 g 9.4 g 22.5 g 0.115 mg
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 g 0.1 g 24.8 g 7.5 g 0.115 mg
Beef Macaroni, frozen entree 88 g 0.9 g 13.9 g 5.9 g 0.115 mg
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g 0.115 mg
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g 0.115 mg
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g 0.115 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161 g 9.0 g - 18.8 g 0.114 mg
Lima beans, immature seeds, frozen, baby, unprepared 132 g 0.4 g 25.1 g 7.6 g 0.114 mg
Fast foods, chicken tenders 290 g 16.6 g 17.8 g 17.3 g 0.114 mg
Cereals, QUAKER, corn grits, instant, plain, prepared with water 68 g 0.2 g 15.1 g 1.6 g 0.114 mg
Lasagna, Cheese, frozen, prepared 130 g 5.3 g 13.8 g 6.5 g 0.114 mg
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