Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 1534.000 mg
Soup, minestrone, dry, mix 358 g 7.8 g 53.6 g 20 g 1530.000 mg
Snacks, potato chips, cheese-flavor 496 g 27.2 g 57.7 g 8.5 g 1528.000 mg
Cocoa, dry powder, unsweetened 229 g 13.7 g 54.3 g 19.6 g 1524.000 mg
Spices, marjoram, dried 271 g 7.0 g 60.6 g 12.7 g 1522.000 mg
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 1500.000 mg
Bananas, dehydrated, or banana powder 346 g 1.8 g 88.3 g 3.9 g 1491.000 mg
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 1490.000 mg
Rice bran, crude 316 g 20.9 g 49.7 g 13.4 g 1485.000 mg
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 1483.000 mg
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 1470.000 mg
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 1470.000 mg
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 1464.000 mg
Molasses 290 g 0.1 g 74.7 g - 1464.000 mg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 1458.000 mg
Spices, anise seed 337 g 15.9 g 50.0 g 17.6 g 1441.000 mg
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g 1409.000 mg
Beans, kidney, all types, mature seeds, raw 333 g 0.8 g 60.0 g 23.6 g 1406.000 mg
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 1403.000 mg
Spices, celery seed 392 g 25.3 g 41.4 g 18.1 g 1400.000 mg
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