Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 1290.000 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 200 g 5.2 g 59.5 g 17.6 g 1284.000 mg
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g 1279.000 mg
Snacks, potato chips, plain, unsalted 536 g 34.6 g 52.9 g 7 g 1275.000 mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 g 34.6 g 52.9 g 7 g 1275.000 mg
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 g 34.6 g 52.9 g 7 g 1275.000 mg
Lambsquarters, raw (Northern Plains Indians) 47 g 0.3 g 7.0 g 4.2 g 1270.000 mg
Spices, coriander seed 298 g 17.8 g 55.0 g 12.4 g 1267.000 mg
Snacks, potato chips, barbecue-flavor 491 g 32.4 g 52.8 g 7.7 g 1261.000 mg
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g 1259.000 mg
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 1254.000 mg
Potato soup, instant, dry mix 343 g 3.1 g 76.1 g 9.2 g 1248.000 mg
Mung beans, mature seeds, raw 347 g 1.2 g 62.6 g 23.9 g 1246.000 mg
Snacks, potato sticks 522 g 34.4 g 53.3 g 6.7 g 1237.000 mg
Hyacinth beans, mature seeds, raw 344 g 1.7 g 60.8 g 23.9 g 1235.000 mg
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 1193.000 mg
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 1191.000 mg
Spices, dill seed 305 g 14.5 g 55.2 g 16.0 g 1186.000 mg
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 1185.000 mg
Coffee, instant, with sugar, french-flavor, powder 484 g 22.6 g 65.7 g 4.5 g 1184.000 mg