Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phytosterols

Entries containing "Phytosterols", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phytosterols
Spices, sage, ground 315 g 12.8 g 60.7 g 10.6 g 244.000 mg
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 223.000 mg
Oil, olive, salad or cooking 884 g 100 g - - 221.000 mg
Peanuts, all types, raw 567 g 49.2 g 16.1 g 25.8 g 220.000 mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 g 47.7 g 15.8 g 0.1 g 216.000 mg
Nuts, pistachio nuts, dry roasted, with salt added 568 g 46.0 g 26.8 g 21.4 g 214.000 mg
Nuts, pistachio nuts, dry roasted, without salt added 571 g 46.0 g 27.7 g 21.4 g 214.000 mg
Nuts, pistachio nuts, raw 557 g 44.4 g 28.0 g 20.6 g 214.000 mg
Margarine, regular, tub, composite, 80% fat, with salt 713 g 80.2 g 0.8 g 0.2 g 210.000 mg
Oil, peanut, salad or cooking 884 g 100 g - - 207.000 mg
Spices, oregano, dried 306 g 10.3 g 64.4 g 11 g 203.000 mg
Oil, vegetable, cocoa butter 884 g 100 g - - 201.000 mg
Shortening bread, soybean (hydrogenated) and cottonseed 884 g 100 g - - 200.000 mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 884 g 100 g - - 200.000 mg
Shortening industrial, soybean (hydrogenated) and cottonseed 884 g 100 g - - 200.000 mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 884 g 100 g - - 200.000 mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) 884 g 100 g - - 200.000 mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 884 g 100 g - - 200.000 mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 884 g 100 g - - 200.000 mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 884 g 100 g - - 181.000 mg
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