The average person ingests about a ton of food and drink each year.

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
OSCAR MAYER, Smokies (cheese) 303 g 27.1 g 1.8 g 12.9 g 288.000 mg
Wheat, hard red winter 327 g 1.5 g 71.2 g 12.6 g 288.000 mg
WENDY'S, Chicken Nuggets 334 g 23.2 g 15.4 g 15.9 g 287.000 mg
Sorghum 339 g 3.3 g 74.6 g 11.3 g 287.000 mg
Fish, blackfish, whole (Alaska Native) 82 g 1.8 g 1 g 15.5 g 287.000 mg
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g 287.000 mg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422 g 10.5 g 76.9 g 8.3 g 287.000 mg
Tofu, fried, prepared with calcium sulfate 271 g 20.2 g 10.5 g 17.2 g 287.000 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 g 8.3 g 2.0 g 33.9 g 286.000 mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 304 g 15.7 g 26.5 g 14.2 g 286.000 mg
Cake, chocolate, dry mix, pudding-type 396 g 9.2 g 78.7 g 4.6 g 286.000 mg
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 286.000 mg
Coffee, instant, decaffeinated, powder 224 g 0.2 g 42.6 g 11.6 g 286.000 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 286.000 mg
Sauce, spaghetti with mushrooms, dry, mix 304 g 9 g 49 g 10 g 286.000 mg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 g 8.1 g - 30.9 g 285.000 mg
Fast foods, biscuit, with egg 274 g 16.2 g 23.5 g 8.5 g 285.000 mg
Millet, raw 378 g 4.2 g 72.9 g 11.0 g 285.000 mg
Fish, whiting, mixed species, cooked, dry heat 116 g 1.7 g - 23.5 g 285.000 mg
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 285.000 mg
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