Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.5 g 0.4 g 25.5 g 285.000 mg
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g 285.000 mg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 g 8.1 g - 30.9 g 285.000 mg
Fast foods, biscuit, with egg 274 g 16.2 g 23.5 g 8.5 g 285.000 mg
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG 350 g 2.0 g 81.8 g 11 g 285.000 mg
Millet, raw 378 g 4.2 g 72.9 g 11.0 g 285.000 mg
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 285.000 mg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 117 g 4.1 g 1.2 g 18.8 g 284.000 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry 360 g 4.2 g 74.0 g 10.6 g 284.000 mg
Muffins, corn, commercially prepared 305 g 8.4 g 50.9 g 5.9 g 284.000 mg
Muffins, wheat bran, toaster-type with raisins, toasted 313 g 9.4 g 55.5 g 5.5 g 284.000 mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 g 3.2 g - 28.2 g 283.000 mg
TACO BELL, Nachos 366 g 22.2 g 36.4 g 5.2 g 283.000 mg
Fish, pollock, Atlantic, cooked, dry heat 118 g 1.3 g - 24.9 g 283.000 mg
Sauce, cheese sauce mix, dry 438 g 18.3 g 60.5 g 7.7 g 283.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS 342 g 1.4 g 79.9 g 9.4 g 283.000 mg
Fish, salmon, chum, raw 120 g 3.8 g - 20.1 g 283.000 mg
Cereal ready-to-eat, CRISPY BROWN RICE 388 g 3.5 g 86 g 7.1 g 283.000 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 g 3.3 g 0.6 g 19.3 g 283.000 mg
Snacks, cornnuts, barbecue-flavor 436 g 14.3 g 71.7 g 9 g 283.000 mg
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