It takes 3500 calories to make a pound of fat!


Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g 1172.000 mg
Seeds, sunflower seed kernels, toasted, with salt added 619 g 56.8 g 20.6 g 17.2 g 1158.000 mg
Seeds, sunflower seed kernels, toasted, without salt 619 g 56.8 g 20.6 g 17.2 g 1158.000 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 1155.000 mg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 1155.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 260 g 4.9 g 74.2 g 13.1 g 1150.000 mg
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 1146.000 mg
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 1139.000 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 1139.000 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 366 g 9.6 g 49.4 g 31.4 g 1130.000 mg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 1040.000 mg
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 g 10.6 g 11.8 g 19.6 g 1024.000 mg
Wheat bran, crude 216 g 4.3 g 64.5 g 15.6 g 1013.000 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 g 7.8 g 58.1 g 26.6 g 1011.000 mg
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g 1011.000 mg
Milk, dry, nonfat, instant, with added vitamin A 358 g 0.7 g 52.2 g 35.1 g 985.000 mg
Milk, dry, nonfat, instant, without added vitamin A 358 g 0.7 g 52.2 g 35.1 g 985.000 mg
Steelhead trout, dried, flesh (Shoshone Bannock) 382 g 8.1 g - 77.3 g 976.000 mg
Milk, dry, nonfat, regular, without added vitamin A 362 g 0.8 g 52.0 g 36.2 g 968.000 mg
Milk, dry, nonfat, regular, with added vitamin A 362 g 0.8 g 52.0 g 36.2 g 968.000 mg