|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
|
168
|
g
|
9.0
|
g
|
-
|
|
20.5
|
g
|
0.861
|
g
|
|
Game meat, boar, wild, raw
|
122
|
g
|
3.3
|
g
|
-
|
|
21.5
|
g
|
0.860
|
g
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
0.860
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
245
|
g
|
14.8
|
g
|
5.5
|
g
|
22.5
|
g
|
0.860
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
0.860
|
g
|
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
359
|
g
|
29.8
|
g
|
-
|
|
21.1
|
g
|
0.860
|
g
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
0.859
|
g
|
|
Cheese, goat, semisoft type
|
364
|
g
|
29.8
|
g
|
2.5
|
g
|
21.6
|
g
|
0.859
|
g
|
|
|
Veal, leg (top round), separable lean only, raw
|
107
|
g
|
1.8
|
g
|
-
|
|
21.3
|
g
|
0.859
|
g
|
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
360
|
g
|
29.5
|
g
|
-
|
|
22.0
|
g
|
0.858
|
g
|
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
0.858
|
g
|
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
0.858
|
g
|
|
|
Crustaceans, shrimp, mixed species, raw
|
106
|
g
|
1.7
|
g
|
0.9
|
g
|
20.3
|
g
|
0.858
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
367
|
g
|
30.2
|
g
|
-
|
|
22.0
|
g
|
0.858
|
g
|
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
|
178
|
g
|
9.0
|
g
|
-
|
|
22.6
|
g
|
0.857
|
g
|
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
173
|
g
|
8.9
|
g
|
-
|
|
21.7
|
g
|
0.857
|
g
|
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
0.857
|
g
|
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
0.857
|
g
|
|
|
Turkey, all classes, breast, meat and skin, raw
|
157
|
g
|
7.0
|
g
|
-
|
|
21.9
|
g
|
0.857
|
g
|
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
129
|
g
|
4
|
g
|
-
|
|
21.7
|
g
|
0.857
|
g
|