|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Soybeans, mature seeds, cooked, boiled, with salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
0.869
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
352
|
g
|
28.5
|
g
|
-
|
|
22.3
|
g
|
0.869
|
g
|
|
Soybeans, mature cooked, boiled, without salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
0.869
|
g
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
0.869
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
0.868
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
132
|
g
|
4.5
|
g
|
1.2
|
g
|
21.7
|
g
|
0.868
|
g
|
|
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
|
350
|
g
|
26.4
|
g
|
6.4
|
g
|
21.8
|
g
|
0.868
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
0.868
|
g
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.1
|
g
|
-
|
|
20.1
|
g
|
0.868
|
g
|
|
Bacon and beef sticks
|
517
|
g
|
44.2
|
g
|
0.8
|
g
|
29.1
|
g
|
0.868
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
0.868
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
168
|
g
|
8.2
|
g
|
-
|
|
21.9
|
g
|
0.867
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
139
|
g
|
5.1
|
g
|
-
|
|
22.0
|
g
|
0.867
|
g
|
|
Spices, caraway seed
|
333
|
g
|
14.6
|
g
|
49.9
|
g
|
19.8
|
g
|
0.867
|
g
|
|
Turkey breast, pre-basted, meat and skin, cooked, roasted
|
126
|
g
|
3.5
|
g
|
-
|
|
22.2
|
g
|
0.867
|
g
|
|
Crustaceans, crab, blue, canned
|
99
|
g
|
1.2
|
g
|
-
|
|
20.5
|
g
|
0.867
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
409
|
g
|
34.8
|
g
|
-
|
|
22.2
|
g
|
0.867
|
g
|
|
Pheasant, leg, meat only, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
0.867
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
124
|
g
|
3.2
|
g
|
-
|
|
22.0
|
g
|
0.867
|
g
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
0.866
|
g
|