|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
0.887
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
315
|
g
|
24.2
|
g
|
-
|
|
22.7
|
g
|
0.887
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
|
136
|
g
|
5.1
|
g
|
0.5
|
g
|
22.2
|
g
|
0.887
|
g
|
|
Turkey, fryer-roasters, meat only, raw
|
110
|
g
|
1.6
|
g
|
-
|
|
22.3
|
g
|
0.886
|
g
|
|
Game meat, antelope, raw
|
114
|
g
|
2.0
|
g
|
-
|
|
22.4
|
g
|
0.886
|
g
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113
|
g
|
2.7
|
g
|
-
|
|
22.1
|
g
|
0.885
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.4
|
g
|
0.885
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
0.885
|
g
|
|
Veggie burgers or soyburgers, unprepared
|
177
|
g
|
6.3
|
g
|
14.3
|
g
|
15.7
|
g
|
0.885
|
g
|
|
Fish, lingcod, cooked, dry heat
|
109
|
g
|
1.4
|
g
|
-
|
|
22.6
|
g
|
0.884
|
g
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
0.883
|
g
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
0.883
|
g
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
0.883
|
g
|
|
Seeds, sunflower seed kernels, toasted, without salt
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
0.883
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
0.882
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
365
|
g
|
29.8
|
g
|
-
|
|
22.6
|
g
|
0.882
|
g
|
|
Spices, poppy seed
|
533
|
g
|
44.7
|
g
|
23.7
|
g
|
18.0
|
g
|
0.882
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
131
|
g
|
4.3
|
g
|
1.0
|
g
|
22.0
|
g
|
0.882
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291
|
g
|
22.0
|
g
|
-
|
|
21.7
|
g
|
0.882
|
g
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124
|
g
|
3.1
|
g
|
-
|
|
22.6
|
g
|
0.882
|
g
|