|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Veal, rib, separable lean only, cooked, roasted
|
177
|
g
|
7.4
|
g
|
-
|
|
25.8
|
g
|
1.040
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
1.040
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.7
|
g
|
-
|
|
26.3
|
g
|
1.039
|
g
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
222
|
g
|
12.8
|
g
|
-
|
|
24.9
|
g
|
1.039
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
271
|
g
|
18.0
|
g
|
-
|
|
25.5
|
g
|
1.038
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
215
|
g
|
11.8
|
g
|
-
|
|
25.5
|
g
|
1.038
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
258
|
g
|
17.3
|
g
|
-
|
|
24.1
|
g
|
1.037
|
g
|
|
Cheese, mexican, queso chihuahua
|
374
|
g
|
29.7
|
g
|
5.6
|
g
|
21.6
|
g
|
1.037
|
g
|
|
Turkey, young tom, back, meat and skin, cooked, roasted
|
238
|
g
|
13.7
|
g
|
-
|
|
26.8
|
g
|
1.037
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
1.037
|
g
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
1.036
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
219
|
g
|
12.3
|
g
|
-
|
|
25.5
|
g
|
1.036
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
192
|
g
|
9.3
|
g
|
-
|
|
25.5
|
g
|
1.036
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
7.2
|
g
|
-
|
|
26.2
|
g
|
1.036
|
g
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
1.036
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
1.035
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
364
|
g
|
6.0
|
g
|
60.7
|
g
|
19.3
|
g
|
1.034
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
278
|
g
|
18.5
|
g
|
-
|
|
26.2
|
g
|
1.033
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
363
|
g
|
27.8
|
g
|
-
|
|
26.2
|
g
|
1.033
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
276
|
g
|
19.3
|
g
|
-
|
|
24.0
|
g
|
1.033
|
g
|