|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
273
|
g
|
17.6
|
g
|
-
|
|
26.8
|
g
|
1.062
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
|
247
|
g
|
14.8
|
g
|
-
|
|
26.6
|
g
|
1.062
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
1.062
|
g
|
|
Nuts, pistachio nuts, raw
|
557
|
g
|
44.4
|
g
|
28.0
|
g
|
20.6
|
g
|
1.062
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
1.062
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
1.062
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
|
272
|
g
|
17.4
|
g
|
-
|
|
27
|
g
|
1.061
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
239
|
g
|
13.6
|
g
|
-
|
|
27.3
|
g
|
1.061
|
g
|
|
Sausage, meatless
|
257
|
g
|
18.2
|
g
|
9.8
|
g
|
18.5
|
g
|
1.061
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
297
|
g
|
20.6
|
g
|
-
|
|
26.1
|
g
|
1.061
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
1.060
|
g
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
1.060
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
203
|
g
|
9.8
|
g
|
-
|
|
26.8
|
g
|
1.060
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
1.059
|
g
|
|
Turkey, all classes, wing, meat and skin, cooked, roasted
|
229
|
g
|
12.4
|
g
|
-
|
|
27.4
|
g
|
1.058
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188
|
g
|
8.2
|
g
|
-
|
|
26.8
|
g
|
1.058
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
291
|
g
|
19.5
|
g
|
-
|
|
26.8
|
g
|
1.058
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
|
245
|
g
|
13.7
|
g
|
1.6
|
g
|
27.0
|
g
|
1.058
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
|
189
|
g
|
8.4
|
g
|
-
|
|
26.5
|
g
|
1.058
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
1.058
|
g
|