Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g 0.067 g
Salad dressing, ranch dressing, reduced fat 219 g 17.3 g 16.2 g 1.0 g 0.067 g
Mushrooms, shiitake, cooked, with salt 54 g 0.2 g 13.8 g 1.6 g 0.067 g
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 g 0.7 g 15.7 g 1.3 g 0.067 g
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 0.067 g
Mushrooms, shiitake, cooked, without salt 56 g 0.2 g 14.4 g 1.6 g 0.067 g
Dessert topping, semi solid, frozen 318 g 25.3 g 23.1 g 1.3 g 0.067 g
Tomatoes, red, ripe, raw, year round average 18 g 0.2 g 3.9 g 0.9 g 0.067 g
Soup, chunky vegetable, canned, ready-to-serve 51 g 1.5 g 7.9 g 1.5 g 0.067 g
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g 0.067 g
Cauliflower, cooked, boiled, drained, without salt 23 g 0.5 g 4.1 g 1.8 g 0.066 g
Pie, lemon meringue, commercially prepared 268 g 8.7 g 47.2 g 1.5 g 0.066 g
Soup, cream of potato, canned, condensed 59 g 1.9 g 9.1 g 1.4 g 0.066 g
Pork, fresh, variety meats and by-products, leaf fat, raw 857 g 94.2 g - 1.8 g 0.066 g
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 74 g 0.7 g 15.4 g 1.3 g 0.066 g
Beans, snap, yellow, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.066 g
Cauliflower, cooked, boiled, drained, with salt 23 g 0.5 g 4.1 g 1.8 g 0.066 g
Mustard greens, frozen, unprepared 20 g 0.3 g 3.4 g 2.5 g 0.066 g
Beans, snap, green, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.066 g
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 g 0.3 g 9.2 g 3.0 g 0.065 g
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