Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Fast foods, salad, vegetable, tossed, without dressing, with shrimp 45 g 1.1 g 2.8 g 6.2 g 0.270 g
Yogurt, fruit variety, nonfat 95 g 0.2 g 19 g 4.4 g 0.270 g
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 0.270 g
Fast foods, enchilada, with cheese and beef 168 g 9.2 g 15.9 g 6.2 g 0.269 g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85 g 1.3 g 13.8 g 4.9 g 0.269 g
Nuts, acorns, raw 387 g 23.9 g 40.8 g 6.2 g 0.269 g
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g 0.269 g
Nuts, coconut meat, dried (desiccated), creamed 684 g 69.1 g 21.5 g 5.3 g 0.269 g
Pie, egg custard, commercially prepared 210 g 11.6 g 20.8 g 5.5 g 0.269 g
Fast foods, potato, baked and topped with cheese sauce and chili 122 g 5.5 g 14.1 g 5.9 g 0.269 g
Cookies, peanut butter, commercially prepared, soft-type 457 g 24.4 g 57.7 g 5.3 g 0.268 g
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 371 g 18.5 g 47.8 g 5.4 g 0.267 g
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g 0.267 g
Danish pastry, raspberry, unenriched 371 g 18.5 g 47.8 g 5.4 g 0.267 g
Danish pastry, lemon, unenriched 371 g 18.5 g 47.8 g 5.4 g 0.267 g
Cereals, CREAM OF RICE, dry 370 g 0.5 g 82.4 g 6.3 g 0.267 g
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 g 18.5 g 47.8 g 5.4 g 0.267 g
Cake, yellow, prepared from recipe without frosting 361 g 14.6 g 53 g 5.3 g 0.266 g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 g 13.2 g 56.1 g 5.4 g 0.266 g
Spaghetti, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 0.265 g
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