|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Fish, sheepshead, raw
|
108
|
g
|
2.4
|
g
|
-
|
|
20.2
|
g
|
0.598
|
g
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
0.598
|
g
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
|
269
|
g
|
18.9
|
g
|
-
|
|
23.1
|
g
|
0.598
|
g
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
164
|
g
|
8.2
|
g
|
-
|
|
21.1
|
g
|
0.598
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
0.598
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
0.597
|
g
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
323
|
g
|
24.6
|
g
|
-
|
|
23.7
|
g
|
0.597
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
138
|
g
|
5.2
|
g
|
-
|
|
22.9
|
g
|
0.597
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
135
|
g
|
4.1
|
g
|
-
|
|
22.9
|
g
|
0.597
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
|
145
|
g
|
5.0
|
g
|
0.0
|
g
|
25.0
|
g
|
0.597
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
154
|
g
|
7.3
|
g
|
-
|
|
20.8
|
g
|
0.597
|
g
|
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
|
99
|
g
|
1.3
|
g
|
0.4
|
g
|
21.4
|
g
|
0.597
|
g
|
|
Seeds, sesame butter, paste
|
586
|
g
|
50.9
|
g
|
24.1
|
g
|
18.1
|
g
|
0.597
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
0.596
|
g
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
0.596
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
|
128
|
g
|
3.4
|
g
|
-
|
|
22.9
|
g
|
0.596
|
g
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
0.596
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
|
291
|
g
|
17.5
|
g
|
9.0
|
g
|
22.8
|
g
|
0.596
|
g
|
|
Smoked link sausage, pork
|
314
|
g
|
28.2
|
g
|
2.1
|
g
|
12.0
|
g
|
0.596
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
|
129
|
g
|
4.0
|
g
|
-
|
|
21.7
|
g
|
0.596
|
g
|