|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Fish, anchovy, european, raw
|
131
|
g
|
4.8
|
g
|
-
|
|
20.4
|
g
|
0.602
|
g
|
|
Ostrich, oyster, raw
|
125
|
g
|
3.7
|
g
|
-
|
|
21.6
|
g
|
0.602
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
0.602
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
|
170
|
g
|
6.6
|
g
|
-
|
|
25.8
|
g
|
0.602
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
358
|
g
|
28.5
|
g
|
-
|
|
23.5
|
g
|
0.602
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
0.602
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
331
|
g
|
25.5
|
g
|
-
|
|
23.5
|
g
|
0.601
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
|
133
|
g
|
3.9
|
g
|
-
|
|
23.1
|
g
|
0.601
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
|
315
|
g
|
23.9
|
g
|
-
|
|
23.4
|
g
|
0.601
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
|
130
|
g
|
3.3
|
g
|
-
|
|
25.1
|
g
|
0.601
|
g
|
|
Veal, rib, separable lean only, cooked, roasted
|
177
|
g
|
7.4
|
g
|
-
|
|
25.8
|
g
|
0.601
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
|
136
|
g
|
4.8
|
g
|
-
|
|
21.8
|
g
|
0.600
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
358
|
g
|
28.7
|
g
|
-
|
|
23.4
|
g
|
0.600
|
g
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
0.600
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.8
|
g
|
-
|
|
21.2
|
g
|
0.600
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
|
110
|
g
|
2.5
|
g
|
-
|
|
21.8
|
g
|
0.600
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
0.600
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
|
405
|
g
|
33.8
|
g
|
-
|
|
23.4
|
g
|
0.599
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
0.599
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
333
|
g
|
25.8
|
g
|
-
|
|
23.4
|
g
|
0.599
|
g
|