|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Turkey, young hen, light meat, meat and skin, raw
|
165
|
g
|
8.1
|
g
|
-
|
|
21.5
|
g
|
0.606
|
g
|
|
Soy meal, defatted, raw
|
339
|
g
|
2.4
|
g
|
40.1
|
g
|
45.0
|
g
|
0.606
|
g
|
|
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
|
282
|
g
|
19.0
|
g
|
-
|
|
25.9
|
g
|
0.606
|
g
|
|
Gelatins, dry powder, unsweetened
|
335
|
g
|
0.1
|
g
|
-
|
|
85.6
|
g
|
0.606
|
g
|
|
Soy meal, defatted, raw, crude protein basis (N x 6.25)
|
337
|
g
|
2.4
|
g
|
35.9
|
g
|
49.2
|
g
|
0.606
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
|
332
|
g
|
23.6
|
g
|
4.2
|
g
|
24.0
|
g
|
0.606
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
353
|
g
|
27.9
|
g
|
-
|
|
23.7
|
g
|
0.606
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
|
127
|
g
|
3.7
|
g
|
-
|
|
22.0
|
g
|
0.606
|
g
|
|
Turkey, young tom, light meat, meat and skin, raw
|
156
|
g
|
7.0
|
g
|
-
|
|
21.6
|
g
|
0.606
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
324
|
g
|
24.7
|
g
|
-
|
|
23.6
|
g
|
0.605
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
339
|
g
|
26.4
|
g
|
-
|
|
23.6
|
g
|
0.605
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
132
|
g
|
4.5
|
g
|
-
|
|
21.3
|
g
|
0.605
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
332
|
g
|
25.6
|
g
|
-
|
|
23.6
|
g
|
0.605
|
g
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
0.604
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
|
296
|
g
|
21.7
|
g
|
-
|
|
23.6
|
g
|
0.604
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
0.603
|
g
|
|
Cheese, mozzarella, part skim milk, low moisture
|
302
|
g
|
20.0
|
g
|
3.8
|
g
|
26.0
|
g
|
0.603
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
267
|
g
|
18.5
|
g
|
-
|
|
23.5
|
g
|
0.603
|
g
|
|
Cheese, mozzarella, whole milk, low moisture
|
318
|
g
|
24.6
|
g
|
2.5
|
g
|
21.6
|
g
|
0.603
|
g
|
|
Mollusks, whelk, unspecified, raw
|
137
|
g
|
0.4
|
g
|
7.8
|
g
|
23.8
|
g
|
0.603
|
g
|