|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Cereals, corn grits, white, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.184
|
g
|
|
Snacks, rice cakes, brown rice, plain
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
0.184
|
g
|
|
Pizza, cheese topping, regular crust, frozen, cooked
|
268
|
g
|
12.3
|
g
|
29.0
|
g
|
10.4
|
g
|
0.184
|
g
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.184
|
g
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.183
|
g
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.183
|
g
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
0.183
|
g
|
|
Nuts, pecans, oil roasted, without salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
0.183
|
g
|
|
Cake, angelfood, commercially prepared
|
258
|
g
|
0.8
|
g
|
57.8
|
g
|
5.9
|
g
|
0.183
|
g
|
|
Nuts, pecans, oil roasted, with salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
0.183
|
g
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.183
|
g
|
|
Snacks, rice cakes, brown rice, corn
|
385
|
g
|
3.2
|
g
|
81.2
|
g
|
8.4
|
g
|
0.183
|
g
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.183
|
g
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
0.182
|
g
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.182
|
g
|
|
Snacks, rice cakes, brown rice, multigrain
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.182
|
g
|
|
Fast foods, french toast with butter
|
264
|
g
|
13.9
|
g
|
26.7
|
g
|
7.7
|
g
|
0.182
|
g
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared
|
208
|
g
|
6.5
|
g
|
29.4
|
g
|
8.5
|
g
|
0.182
|
g
|
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
445
|
g
|
15.2
|
g
|
71.6
|
g
|
8.7
|
g
|
0.181
|
g
|
|
Fast foods, nachos, with cheese and jalapeno peppers
|
298
|
g
|
16.7
|
g
|
29.5
|
g
|
8.2
|
g
|
0.181
|
g
|