|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Popovers, dry mix, unenriched
|
371
|
g
|
4.3
|
g
|
71
|
g
|
10.4
|
g
|
0.191
|
g
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
0.191
|
g
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
0.190
|
g
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
0.190
|
g
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
0.190
|
g
|
|
Egg rolls, chicken, refrigerated, heated
|
197
|
g
|
4.5
|
g
|
28.5
|
g
|
10.4
|
g
|
0.190
|
g
|
|
Barley, pearled, raw
|
352
|
g
|
1.2
|
g
|
77.7
|
g
|
9.9
|
g
|
0.190
|
g
|
|
Fast foods, chili con carne
|
101
|
g
|
3.3
|
g
|
8.7
|
g
|
9.7
|
g
|
0.190
|
g
|
|
Bagels, egg
|
278
|
g
|
2.1
|
g
|
53
|
g
|
10.6
|
g
|
0.190
|
g
|
|
Crackers, matzo, egg and onion
|
391
|
g
|
3.9
|
g
|
77.1
|
g
|
10
|
g
|
0.190
|
g
|
|
Fast foods, burrito, with beans and meat
|
220
|
g
|
7.7
|
g
|
28.6
|
g
|
9.7
|
g
|
0.190
|
g
|
|
Milk, canned, evaporated, nonfat
|
78
|
g
|
0.2
|
g
|
11.4
|
g
|
7.6
|
g
|
0.189
|
g
|
|
Nuts, pecans, dry roasted, with salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
0.189
|
g
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
0.189
|
g
|
|
Snacks, popcorn, oil-popped, white popcorn
|
500
|
g
|
28.1
|
g
|
57.2
|
g
|
9
|
g
|
0.189
|
g
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
583
|
g
|
43.6
|
g
|
45.1
|
g
|
7.3
|
g
|
0.189
|
g
|
|
Nuts, pecans, dry roasted, without salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
0.189
|
g
|
|
Cereals ready-to-eat, rice, puffed, fortified
|
402
|
g
|
0.5
|
g
|
89.8
|
g
|
6.3
|
g
|
0.189
|
g
|
|
Nuts, almonds, oil roasted, without salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
0.188
|
g
|
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
257
|
g
|
1.6
|
g
|
50.5
|
g
|
10.0
|
g
|
0.188
|
g
|