|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
0.178
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
|
640
|
g
|
67.6
|
g
|
-
|
|
6.9
|
g
|
0.178
|
g
|
|
Snacks, corn cakes, very low sodium
|
387
|
g
|
2.4
|
g
|
83.4
|
g
|
8.1
|
g
|
0.177
|
g
|
|
Snacks, granola bars, hard, plain
|
471
|
g
|
19.8
|
g
|
64.4
|
g
|
10.1
|
g
|
0.177
|
g
|
|
Noodles, japanese, somen, dry
|
356
|
g
|
0.8
|
g
|
74.1
|
g
|
11.4
|
g
|
0.177
|
g
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
0.177
|
g
|
|
Rolls, hard (includes kaiser)
|
293
|
g
|
4.3
|
g
|
52.7
|
g
|
9.9
|
g
|
0.176
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.176
|
g
|
|
Crackers, matzo, plain
|
395
|
g
|
1.4
|
g
|
83.7
|
g
|
10
|
g
|
0.176
|
g
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
0.176
|
g
|
|
Pork, cured, ham, separable fat, boneless, heated
|
507
|
g
|
51.6
|
g
|
2
|
g
|
8.8
|
g
|
0.176
|
g
|
|
Tempeh
|
193
|
g
|
10.8
|
g
|
9.4
|
g
|
18.5
|
g
|
0.175
|
g
|
|
Croissants, butter
|
406
|
g
|
21
|
g
|
45.8
|
g
|
8.2
|
g
|
0.175
|
g
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
0.175
|
g
|
|
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
|
436
|
g
|
33.9
|
g
|
20.9
|
g
|
12.0
|
g
|
0.174
|
g
|
|
Fast foods, nachos, with cheese
|
306
|
g
|
16.8
|
g
|
32.2
|
g
|
8.1
|
g
|
0.174
|
g
|
|
Cornmeal, self-rising, bolted, plain, enriched, white
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
0.174
|
g
|
|
Wheat, soft red winter
|
331
|
g
|
1.6
|
g
|
74.2
|
g
|
10.4
|
g
|
0.174
|
g
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
0.174
|
g
|
|
Snacks, rice cakes, brown rice, sesame seed
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
0.174
|
g
|