|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Cornmeal, self-rising, bolted, plain, enriched, yellow
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
0.174
|
g
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
0.174
|
g
|
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
0.174
|
g
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
7.3
|
g
|
53.4
|
g
|
8.5
|
g
|
0.173
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
0.173
|
g
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
0.173
|
g
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
0.173
|
g
|
|
Rolls, dinner, rye
|
286
|
g
|
3.4
|
g
|
53.1
|
g
|
10.3
|
g
|
0.172
|
g
|
|
Nuts, almond butter, plain, without salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
0.172
|
g
|
|
Nuts, almond butter, plain, with salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
0.172
|
g
|
|
Buckwheat
|
343
|
g
|
3.4
|
g
|
71.5
|
g
|
13.3
|
g
|
0.172
|
g
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
0.171
|
g
|
|
Milk, canned, evaporated, with added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
0.171
|
g
|
|
English muffins, mixed-grain, toasted (includes granola)
|
255
|
g
|
1.9
|
g
|
50.3
|
g
|
9.9
|
g
|
0.171
|
g
|
|
Wheat flour, white, tortilla mix, enriched
|
405
|
g
|
10.6
|
g
|
67.1
|
g
|
9.7
|
g
|
0.171
|
g
|
|
Milk, canned, evaporated, without added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
0.171
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
|
665
|
g
|
70.6
|
g
|
-
|
|
6.7
|
g
|
0.171
|
g
|
|
Beef, variety meats and by-products, thymus, raw
|
236
|
g
|
20.4
|
g
|
-
|
|
12.2
|
g
|
0.170
|
g
|
|
Cornmeal, whole-grain, yellow
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
0.170
|
g
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
0.170
|
g
|