The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Bamboo shoots, cooked, boiled, drained, with salt 11 g 0.2 g 1.5 g 1.5 g 3.000 mg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g 3.000 mg
Fruit punch drink, without added nutrients, canned 48 g - 12.0 g - 3.000 mg
Soup, consomme with gelatin, dry, mix, prepared with water 7 g 0.1 g 0.8 g 0.9 g 3.000 mg
Soup, minestrone, dry, mix, prepared with water 31 g 0.7 g 4.7 g 1.8 g 3.000 mg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 3.000 mg
Soup, oxtail, dry, mix, prepared with water 28 g 1.0 g 3.5 g 1.1 g 3.000 mg
Soup, pea, green, mix, dry, mix, prepared with water 40 g 0.6 g 8.4 g 0.2 g 3.000 mg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 217 g 0.0 g 86.9 g 0.5 g 3.000 mg
Apples, frozen, unsweetened, heated 47 g 0.3 g 12 g 0.3 g 3.000 mg
Soup, chicken noodle, dry, mix, prepared with water 23 g 0.6 g 3.7 g 0.8 g 3.000 mg
Mango nectar, canned 51 g 0.1 g 13.1 g 0.1 g 3.000 mg
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 g 0.1 g 86.1 g 0.2 g 3.000 mg
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g 3.000 mg
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 g 27.8 g 63.6 g 6.2 g 2.000 mg
Lemonade, frozen concentrate, white, prepared with water 40 g 0.0 g 10.4 g 0.1 g 2.000 mg
Limeade, frozen concentrate, prepared with water 52 g - 13.8 g - 2.000 mg
Orange drink, canned, with added vitamin C 49 g 0.1 g 12.3 g - 2.000 mg
Tea, instant, unsweetened, powder, prepared 1 g - 0.2 g 0.1 g 2.000 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 2 g - 0.4 g 0.0 g 2.000 mg
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