The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 g 7.7 g - 27.4 g 18.000 mg
Turkey, young tom, back, meat and skin, raw 179 g 11.1 g - 18.5 g 18.000 mg
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 g 21.4 g - 23.3 g 18.000 mg
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 g 18.0 g - 17.2 g 18.000 mg
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 g 15.1 g 46.6 g 7.4 g 18.000 mg
Biscuits, plain or buttermilk, prepared from recipe 353 g 16.3 g 44.6 g 7 g 18.000 mg
Broccoli, frozen, chopped, unprepared 26 g 0.3 g 4.8 g 2.8 g 18.000 mg
Yam, cooked, boiled, drained, or baked, without salt 116 g 0.1 g 27.5 g 1.5 g 18.000 mg
Pasta, fresh-refrigerated, plain, cooked 131 g 1.1 g 24.9 g 5.2 g 18.000 mg
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g 18.000 mg
Spaghetti, cooked, unenriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 18.000 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 18.000 mg
Kale, frozen, cooked, boiled, drained, without salt 30 g 0.5 g 5.2 g 2.8 g 18.000 mg
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 18.000 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 g 15.1 g - 26.7 g 18.000 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 g 0.3 g 4.1 g 1.9 g 18.000 mg
McDONALD'S, McCHICKEN Sandwich 289 g 16.2 g 26.9 g 10.2 g 18.000 mg
Chocolate syrup, prepared with whole milk 90 g 3.0 g 12.8 g 3.1 g 18.000 mg
Milk, sheep, fluid 108 g 7 g 5.4 g 6.0 g 18.000 mg
Potatoes, mashed, home-prepared, whole milk added 83 g 0.6 g 17.5 g 1.9 g 18.000 mg
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