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Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 g 1.4 g 1.6 g 32.5 g 2.427 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 g 3.5 g - 26.2 g 2.427 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 185 g 6.9 g - 28.7 g 2.426 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 g 6.4 g - 28.7 g 2.426 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 188 g 7.3 g - 28.7 g 2.426 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 g 19.5 g - 28.7 g 2.422 g
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g 2.417 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 241 g 13.0 g - 29.0 g 2.416 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 2.416 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 227 g 12.9 g - 25.8 g 2.416 g
Turkey, young hen, wing, meat and skin, cooked, roasted 238 g 13.5 g - 27.3 g 2.416 g
Fish, snapper, mixed species, cooked, dry heat 128 g 1.7 g - 26.3 g 2.415 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 2.415 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 g 4.0 g - 26.0 g 2.415 g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 166 g 4.9 g - 28.6 g 2.415 g
Chorizo, pork and beef 455 g 38.3 g 1.9 g 24.1 g 2.414 g
Turkey, young tom, wing, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 2.413 g
Turkey, all classes, wing, meat and skin, cooked, roasted 229 g 12.4 g - 27.4 g 2.412 g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 198 g 8.3 g - 29.0 g 2.412 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 g 8.1 g - 27.3 g 2.412 g