|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Bread, french or vienna (includes sourdough)
|
289
|
g
|
1.8
|
g
|
56.4
|
g
|
11.8
|
g
|
0.295
|
g
|
|
Succotash, (corn and limas), raw
|
99
|
g
|
1.0
|
g
|
19.6
|
g
|
5.0
|
g
|
0.295
|
g
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
53
|
g
|
0.1
|
g
|
8.5
|
g
|
5.2
|
g
|
0.294
|
g
|
|
English muffins, wheat, toasted
|
243
|
g
|
2.1
|
g
|
48.7
|
g
|
9.4
|
g
|
0.294
|
g
|
|
Bread, oatmeal, toasted
|
292
|
g
|
4.8
|
g
|
52.7
|
g
|
9.2
|
g
|
0.294
|
g
|
|
Crackers, standard snack-type, sandwich, with cheese filling
|
477
|
g
|
21.1
|
g
|
61.7
|
g
|
9.3
|
g
|
0.293
|
g
|
|
Snacks, rice cakes, brown rice, corn
|
385
|
g
|
3.2
|
g
|
81.2
|
g
|
8.4
|
g
|
0.293
|
g
|
|
Babyfood, cereal, mixed, with bananas, prepared with whole milk
|
115
|
g
|
3.6
|
g
|
16.6
|
g
|
4.5
|
g
|
0.293
|
g
|
|
Babyfood, cereal, rice, with bananas, prepared with whole milk
|
117
|
g
|
3.5
|
g
|
17
|
g
|
4.2
|
g
|
0.292
|
g
|
|
Snacks, granola bars, soft, uncoated, plain
|
443
|
g
|
17.2
|
g
|
67.3
|
g
|
7.4
|
g
|
0.292
|
g
|
|
Rye flour, light
|
367
|
g
|
1.4
|
g
|
80.2
|
g
|
8.4
|
g
|
0.291
|
g
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
0.291
|
g
|
|
Snacks, tortilla chips, nacho cheese
|
514
|
g
|
26.1
|
g
|
61.7
|
g
|
8.2
|
g
|
0.291
|
g
|
|
Hummus, home prepared
|
177
|
g
|
8.6
|
g
|
20.1
|
g
|
4.9
|
g
|
0.291
|
g
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
0.291
|
g
|
|
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
|
498
|
g
|
25.6
|
g
|
62.4
|
g
|
7.8
|
g
|
0.291
|
g
|
|
Fast foods, hush puppies
|
329
|
g
|
14.9
|
g
|
44.7
|
g
|
6.3
|
g
|
0.290
|
g
|
|
Crackers, saltines, fat-free, low-sodium
|
393
|
g
|
1.6
|
g
|
82.3
|
g
|
10.5
|
g
|
0.290
|
g
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
0.290
|
g
|
|
Bread, Multi-Grain (includes whole-grain)
|
265
|
g
|
4.2
|
g
|
43.3
|
g
|
13.4
|
g
|
0.289
|
g
|