Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Cake, pound, commercially prepared, other than all butter, unenriched 389 g 17.9 g 52.5 g 5.2 g 0.283 g
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37 g 0.3 g 5.0 g 3.6 g 0.283 g
Cookies, brownies, prepared from recipe 466 g 29.1 g 50.2 g 6.2 g 0.283 g
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 0.282 g
Rolls, dinner, rye 286 g 3.4 g 53.1 g 10.3 g 0.282 g
Crackers, matzo, egg and onion 391 g 3.9 g 77.1 g 10 g 0.282 g
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 0.281 g
Bread sticks, plain 412 g 9.5 g 68.4 g 12 g 0.281 g
Snacks, popcorn, caramel-coated, without peanuts 431 g 12.8 g 79.1 g 3.8 g 0.281 g
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g 0.280 g
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g 0.280 g
Candies, KIT KAT Wafer Bar 518 g 26.0 g 64.6 g 6.5 g 0.280 g
Waffles, plain, frozen, ready-to-heat 285 g 9.7 g 43.0 g 6.5 g 0.280 g
Milk, indian buffalo, fluid 97 g 6.9 g 5.2 g 3.8 g 0.280 g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 0.279 g
Fast foods, potato, baked and topped with cheese sauce and broccoli 119 g 6.3 g 13.7 g 4.0 g 0.279 g
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 0.279 g
Muffins, corn, commercially prepared 305 g 8.4 g 50.9 g 5.9 g 0.279 g
Frozen yogurts, chocolate, soft-serve 160 g 6 g 24.9 g 4 g 0.279 g
Soup, cheese, canned, prepared with equal volume milk 92 g 5.8 g 6.5 g 3.8 g 0.279 g
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